Directions:
- Cook rice according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender; set aside. In a small bowl, combine the cottage cheese, onion dip, sour cream, salt and pepper. Stir in rice and onion.
- Spread half of the rice mixture into a 3-cup baking dish coated with cooking spray. Layer with chicken, 1/4 cup cheddar cheese and green chilies. Top with remaining rice mixture; sprinkle with remaining cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.14 Kcal (2864 kJ) | ||
| Calories from fat | 323.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.89g | 55% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 27% | |
| Sodium | 1384.82mg | 58% | |
| Potassium | 415.1mg | 9% | |
| Total Carbs | 58.54g | 20% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 30.94g | 62% | |
| Vitamin C | 13mg | 22% | |
| Iron | 19.6mg | 109% | |
| Calcium | 829.6mg | 83% | |
| Amount Per 100 g | |||
| Calories | 239.67 Kcal (1003 kJ) | ||
| Calories from fat | 113.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 55% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 27% | |
| Sodium | 485.14mg | 58% | |
| Potassium | 145.42mg | 9% | |
| Total Carbs | 20.51g | 20% | |
| Sugars | 1.83g | 21% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 10.84g | 62% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 6.9mg | 109% | |
| Calcium | 290.6mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Casserole
Uncooked instant rice, Onion, chopped, Butter and 7 more.. -
Seafood Lasagna I
Onion, chopped, Butter, Cottage cheese, Cream cheese and 14 more.. -
Mom's Christmas Swedish Meatballs
Chopped onions, Butter, Breadcrumbs, Half-and-half and 9 more.. -
Chunky Seafood Chowder
Onion, chopped, Butter, Half-and-half cream and 5 more.. -
Cream of Zucchini Soup
Onions, chopped, Butter, melted and 7 more.. -
Cheesy Onion and Potato Soup
Chopped onions, Butter, Peeled cubed potatoes and 6 more.. -
Brussels Sprouts Extraordinaire
Onion, sliced, Butter, Flour, Sugar, Tomato juice, Salt and 3 more.. -
Cheddar Cheese Soup
Chopped onion, Butter and 9 more.. -
Dutch Potatoes
Onion, chopped, Butter, Potatoes, peeled & cubed and 4 more.. -
Creamy Chicken Tikkas
Chicken breast, cubed into big piece, Ginger-garlic paste and 14 more.. -
Potato and Cottage Cheese Pie
Cold cooked russet potatoes, peeled and grated and 7 more.. -
Colorful Chicken Casserole
Chopped celery, Chopped green pepper, Chopped onion and 10 more.. -
North Croatian Mushrooms and Pasta Casserole
Macaroni or 400 g farfalle pasta and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
