Creamy Chicken Broccoli Alfredo over Angel Hair Pasta Recipe

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Creamy Chicken Broccoli Alfredo over Angel Hair Pasta
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Ingredients
15
Count
Nutrition
509
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Defrost baby broccoli florets.
  2. Cut chicken tenders into bite sized pieces about 1/2 - 1 inch long.
  3. Heat extra virgin olive oil in large skillet.
  4. Add minced garlic, onion powder, 1/2 tsp sea salt, 4 grinds fresh ground black pepper and chicken pieces.
  5. Cook chicken until no longer pink stirring and turning chicken constantly. About 10 - 15 minutes depending on how big you cut the chicken.
  6. Once chicken is done add baby broccoli florets and heat through.
  7. Remove chicken and broccoli from pan and place in large glass bowl and cover with foil to keep warm.
  8. Boil salted water in large sauce pan and make Angel Hair pasta to box specifications.
  9. Rinse pasta in cold water (so it doesn't stick together while making sauce) then drain well. Cover sauce pan and sit aside while making sauce.
  10. Making Alfredo sauce.
  11. Separate egg putting yolk in small dish.
  12. Add heavy whipping cream stirring constantly making sure it doesn't scorch.
  13. Stir in 1/2 tsp sea salt, 1 tsp minced garlic and 4 grinds fresh ground black pepper and 1/2 c shredded Parmesan cheese (use quality cheese).
  14. Stir constantly until cheese is melted between 10-15 minutes.
  15. Temper egg yolk by adding small amount of hot liquid cheese/cream mixture in dish with the egg yolk stirring constantly until well incorporated.
  16. Slowly add yolk mixture into sauce pan containing the cheese/cream mixture stirring constantly.
  17. Simmer over medium low heat for 3-5 minutes until it reaches desired consistency. Don't worry it will thicken up quickly while simmering.
  18. Add chicken and broccoli and mix well until heated through.
  19. Place equal amounts of pasta in 2 bowls and top each with Alfredo Chicken and Broccoli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.99 Kcal (2131 kJ)
Calories from fat 284.96 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 132.09mg 44%
Sodium 862.11mg 36%
Potassium 436.16mg 9%
Total Carbs 31.38g 10%
Sugars 2.05g 8%
Dietary Fiber 2.72g 11%
Protein 27.05g 54%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 2%
Iron 133.4mg 741%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 228.17 Kcal (955 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 49%
Cholesterol 59.21mg 44%
Sodium 386.47mg 36%
Potassium 195.52mg 9%
Total Carbs 14.07g 10%
Sugars 0.92g 8%
Dietary Fiber 1.22g 11%
Protein 12.13g 54%
Vitamin C 11.9mg 44%
Iron 59.8mg 741%
Calcium 88.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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