Amount Per 1 Serving
Calories	797.47 Kcal (3339 kJ)
Calories from fat	181.73 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	5.06mg	2%
Sodium	1965.13mg	82%
Potassium	266.61mg	6%
Total Carbs	134.66g	45%
Sugars	0.17g	1%
Dietary Fiber	11.35g	45%
Protein	19.02g	38%
Vitamin C	0.1mg	0%
Iron	8.6mg	48%
Calcium	350.3mg	35%

Amount Per 100 g
Calories	393.61 Kcal (1648 kJ)
Calories from fat	89.7 Kcal
		% Daily Value*
Total Fat	9.97g	31%
Cholesterol	2.5mg	2%
Sodium	969.94mg	82%
Potassium	131.59mg	6%
Total Carbs	66.47g	45%
Sugars	0.08g	1%
Dietary Fiber	5.6g	45%
Protein	9.39g	38%
Vitamin C	0.1mg	0%
Iron	4.3mg	48%
Calcium	172.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Baked Cod

Flour, Cornmeal, Onion powder, Paprika, Pepper, Salt and 3 more..
Fried Chicken Tenders

Chicken tenders, Water, Kosher salt, Sugar, Flour and 8 more..
Parmesan Thyme Potato Wedges

Potatoes, washed and peeled, Olive oil and 6 more..
BBQ Fried Chicken

Boneless skinless chicken breast , cut into strips and 7 more..
Panko-Crusted Tilapia Sticks

Tilapia fillets, skinned and de-boned, Panko breadcrumbs and 11 more..
Rob's Spicy Sweet Buffalo Chicken

All-purpose flour, Garlic powder, Onion powder and 12 more..
Muenster-Bacon Stuffed Chicken Breast

Bacon, Dry bread crumbs, Dried parsley and 11 more..
Spicy Thai Curry Chicken Encrusted With Peanuts

Boneless skinless chicken thighs, Peanuts, finely chopped and 9 more..
Ww 6 Pt. Buffalo Chicken Strips

Boneless skinless chicken breasts and 9 more..
Crispy Baked Chicken

Crispy rice cereal, Garlic powder, Onion powder, Paprika and 9 more..
Pork and Green Chili Stew

Vegetable oil, Onion, chopped, Garlic, minced and 13 more..
Crock Pot Fried Chicken

Chicken drumsticks (or however many will fit nicely into ... and 7 more..

Recipe Tags

Weightwatchers Points

16.8

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

Also Try

Shake and Bake Mix

Crushed corn flakes, Flour, Salt, Sugar and 6 more..
Homemade Shake and Bake
Poorman's Shake and Bake

Flour, Cayenne pepper, All-bran cereal, crushed and 9 more..
All-Purpose Shake and Bake

All-purpose flour, Dry breadcrumbs, Chicken soup base and 3 more..
Easy Shake and Bake Chicken

Chicken , cut into pieces, All-purpose flour, Salt and 4 more..
Shake and Bake Chicken Wings

Shake and bake coating mix for chicken (two pouch size) and 4 more..

3 (1 Votes)
Homemade Shake and Bake Mixture

Dry bread crumbs, Vegetable oil, Salt, Paprika and 8 more..
Gluten Free Shake and Bake Mixture

Gluten free bread, Vegetable oil, Salt, Paprika and 7 more..
Shake and Bake Pork Chops for Two!!

Pork chops, Original shake -and-bake, chicken coating mix
Homemade Chicken Shake & Bake Coating

Fine breadcrumbs, Flour, Paprika, Margarine, cold, Salt and 2 more..