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Creamy Chicken and Pasta from Family Circle Magazine Recipe

Creamy Chicken and Pasta from Family Circle Magazine Recipe

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Creamy Chicken and Pasta from Family Circle Magazine

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Ingredients:

Serving

8 oz penne
3 small carrots, peeled and sliced into coins
2 cups broccoli florets
1 medium zucchini, sliced
1 cup frozen peas
1 lb chicken breast , cut into 1-inch pieces
1/2 tsp salt
1/4 tsp black pepper
1 tbsp canola oil
3/4 cup heavy cream
1 cup parmesan cheese, shredded
1 pinch nutmeg

Directions:

Directions.
1. Cook penne in boiling salted water for 12 minutes. Add carrots, broccoli and zucchini for last 4 minutes of cooking time. Add peas during the last minute. Drain; transfer to a large serving bowl.
2. Meanwhile, sprinkle chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the black pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook 8 minutes, or until cooked through.
3. Add cream, cheese, the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and nutmeg to skillet. Boil for 2 minutes, until thick. Toss with pasta and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.55 Kcal (2540 kJ)
Calories from fat	338.9 Kcal
		% Daily Value*
Total Fat	37.66g	58%
Cholesterol	91.7mg	31%
Sodium	1323.03mg	55%
Potassium	608.73mg	13%
Total Carbs	35.78g	12%
Sugars	5.81g	23%
Dietary Fiber	7.64g	31%
Protein	30.83g	62%
Vitamin C	51.1mg	85%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	329.2mg	33%

Amount Per 100 g
Calories	180.38 Kcal (755 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	58%
Cholesterol	27.27mg	31%
Sodium	393.45mg	55%
Potassium	181.03mg	13%
Total Carbs	10.64g	12%
Sugars	1.73g	23%
Dietary Fiber	2.27g	31%
Protein	9.17g	62%
Vitamin C	15.2mg	85%
Vitamin A	0.1mg	13%
Iron	0.7mg	14%
Calcium	97.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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