• Main
  • Recipes
  • Irresistible & Healthy Vegetarian Lasagna W/ Cream Sauce! Recipe

Irresistible & Healthy Vegetarian Lasagna W/ Cream Sauce! Recipe

Posted by
Rate It!
Irresistible & Healthy Vegetarian Lasagna W/ Cream Sauce!
Add your photo!
Ingredients
21
Count
Nutrition
323
Calories
Total time
105
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. ·Spray a 13”x 9” pan with cooking spray and preheat oven to 350 degrees. Set pan aside.
  2. ·Fill a large saucepan with water and bring to a boil over high heat; Add lasagna noodles and cook according to package directions; Remove from heat. Meanwhile, continue preparing lasagna filling.
  3. ·Combine ricotta cheese and spinach in a small bowl and mix well; Set aside.
  4. ·Spray large skillet or wok with olive oil cooking spray and heat pan over medium-high heat. Cook zucchini, yellow squash, mushrooms, carrots, broccoli and garlic until tender. Add Italian seasoning and set aside to cool.
  5. ·Heat 4T olive oil in saucepan over medium heat. Add onions and sauté until tender, about 5 minutes. Add flour, salt and pepper and continue to saute, stirring constantly, about 5 minutes while gradually increasing heat to medium-high.
  6. ·Stir in milk and cook until thickened; Remove from heat and stir in 1/2c parmesan cheese.
  7. ·Spoon just enough white sauce into lasagna pan to barely cover the bottom.
  8. ·Line with 3 noodles and spoon 1/3 of the ricotta mixture (it’ll be a thin layer) down the center of each noodle. Top with 1/3 of the vegetable mixture and sprinkle 1/3 of the mozzarella cheese (about 1c) over top before covering with 1/3 white sauce. Repeat 3 noodles; 1/3 each ricotta mixture, vegetable mixture and mozzarella cheese topped with 1/3 white sauce for second layer. Repeat layering for third layer but omit remaining mozzarella cheese and set aside. Cover with aluminum foil; Bake 30 minutes until hot and bubbly.
  9. ·Remove aluminum foil and add remaining mozzarella cheese, 3T parmesan cheese, parsley and basil. Bake until top is browned, about 10 more minutes.
  10. ·Remove from oven and let sit 10-15 minutes before cutting and serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.16 Kcal (1353 kJ)
Calories from fat 149.87 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 52.43mg 17%
Sodium 816.64mg 34%
Potassium 573.42mg 12%
Total Carbs 18.59g 6%
Sugars 8.34g 33%
Dietary Fiber 2.16g 9%
Protein 24.37g 49%
Vitamin C 26.1mg 44%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 806.3mg 81%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 26%
Cholesterol 17.41mg 17%
Sodium 271.14mg 34%
Potassium 190.39mg 12%
Total Carbs 6.17g 6%
Sugars 2.77g 33%
Dietary Fiber 0.72g 9%
Protein 8.09g 49%
Vitamin C 8.7mg 44%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 267.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top