Directions:
- Cook penne in boiling salted water for 12 minutes.
- Add carrots, broccoli and zucchini for last 4 minutes of cooking pasta time.
- Add peas during the last minute.
- Drain; transfer to a large serving bowl.
- Meanwhile, sprinkle chicken with 1/4 t salt and 1/8 t of the black pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Cook 8 minutes or until cooked through.
- Add cream, cheese, the remaining 1/4 t salt and 1/8 t pepper and nutmeg to skillet.
- Boil for 2 minutes, until thick.
- Toss with pasta and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.28 Kcal (1785 kJ) | ||
| Calories from fat | 206.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 112.1mg | 37% | |
| Sodium | 1081.54mg | 45% | |
| Potassium | 685.82mg | 15% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 35% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 37% | |
| Sodium | 321.63mg | 45% | |
| Potassium | 203.95mg | 15% | |
| Total Carbs | 5.58g | 6% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 10.86g | 73% | |
| Vitamin C | 14.9mg | 83% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 92.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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