Directions:
- Preheat oven to 220C or 200C fan forced.
- Line a baking tray with baking paper and place pumpkin on prepared tray and lightly spray with oil and then bake for 20 minutes and then add tomatoes and bake for a further 10 minutes or until pumpkin is lightly browned and tomatoes softened.
- Meanwhile cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender and then drain.
- Heat oil in a non stick frying pan over medium-high heat and add the chicken and cook stirring for 5 minutes or until lightly browned and then transfer to a plate.
- Add onion and garlic and cook, stirring for 5 minutes or until softened and then return chicken to the pan.
- Blend cornflour and a little evaporated milk in a jug and stir in remaining milk and then add this milk mixture to the pan and bring to the boil, reduce heat to low and simmer stirring occasionally for 3 minutes or until sauce thickens slightly.
- Add the cooked pasta, olives and roasted pumpkin and tomatoes to the sauce and toss gently to combine and serve pasta sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 141.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 555.91mg | 23% | |
| Potassium | 676.55mg | 14% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 59.2mg | 329% | |
| Calcium | 255.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 24% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 11% | |
| Sodium | 153.04mg | 23% | |
| Potassium | 186.25mg | 14% | |
| Total Carbs | 9.08g | 11% | |
| Sugars | 2.74g | 40% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 5.03g | 37% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 16.3mg | 329% | |
| Calcium | 70.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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