Creamy Chicken and Cheddar Rice Recipe

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Creamy Chicken and Cheddar Rice
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Ingredients
7
Count
Nutrition
573
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray nonstick skillet with cooking spray (such as Pam).
  2. Add chicken, cover and cook 5 minutes or until cooked through.
  3. Sprinkle with garlic powder (if desired).
  4. Add soup and milk; Bring to boil.
  5. Stir in rice and broccoli; cover.
  6. Reduce heat to low; simmer 5 minutes or until rice is tender.
  7. Stir in 1/2 cup of cheese; sprinkle with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.67 Kcal (2398 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 92.39mg 31%
Sodium 649.72mg 27%
Potassium 509.35mg 11%
Total Carbs 75.98g 25%
Sugars 0.8g 3%
Dietary Fiber 6.99g 28%
Protein 37.78g 76%
Vitamin C 43.8mg 73%
Iron 1.8mg 10%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 161.68 Kcal (677 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 24%
Cholesterol 26.08mg 31%
Sodium 183.43mg 27%
Potassium 143.8mg 11%
Total Carbs 21.45g 25%
Sugars 0.22g 3%
Dietary Fiber 1.97g 28%
Protein 10.67g 76%
Vitamin C 12.4mg 73%
Iron 0.5mg 10%
Calcium 71.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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