Directions:
- Place chicken in baking dish.
- Layer cheese on top.
- Add asparagus, if desired.
- Mix the soup, wine, garlic, and pepper.
- Spread over chicken and cheese.
- Top with bread crumbs and lastly drizzle with melted butter.
- Bake at 350 degrees for 35 to 50 minutes (until chicken is done through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.54 Kcal (995 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 492.06mg | 21% | |
| Potassium | 406.07mg | 9% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 15% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 28% | |
| Sodium | 227.63mg | 21% | |
| Potassium | 187.85mg | 9% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 11.65g | 50% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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