Amount Per 1 Serving
Calories	454.9 Kcal (1905 kJ)
Calories from fat	153.4 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	31.7mg	11%
Sodium	380.85mg	16%
Potassium	124.86mg	3%
Total Carbs	66.27g	22%
Sugars	1.07g	4%
Dietary Fiber	4.74g	19%
Protein	13.89g	28%
Vitamin C	23.6mg	39%
Iron	1.6mg	9%
Calcium	219.9mg	22%

Amount Per 100 g
Calories	277.71 Kcal (1163 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	26%
Cholesterol	19.35mg	11%
Sodium	232.5mg	16%
Potassium	76.23mg	3%
Total Carbs	40.46g	22%
Sugars	0.65g	4%
Dietary Fiber	2.89g	19%
Protein	8.48g	28%
Vitamin C	14.4mg	39%
Iron	1mg	9%
Calcium	134.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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