Creamy Cauliflower Soup Recipe

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Ingredients:

Serving

Directions:

In a 5-quart saucepan, add all ingredients except salt and white pepper.
Cover and simmer until vegetables are tender (about 20 minutes).
Strain off and reserve most of the liquid.
Place vegetables in a food processor and puree.
Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.3 Kcal (512 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	1.23mg	0%
Sodium	687.9mg	29%
Potassium	569.41mg	12%
Total Carbs	22.64g	8%
Sugars	6.57g	26%
Dietary Fiber	4.24g	17%
Protein	4.48g	9%
Vitamin C	41.9mg	70%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	33.04 Kcal (138 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	0.33mg	0%
Sodium	185.87mg	29%
Potassium	153.85mg	12%
Total Carbs	6.12g	8%
Sugars	1.77g	26%
Dietary Fiber	1.15g	17%
Protein	1.21g	9%
Vitamin C	11.3mg	70%
Vitamin A	0.1mg	14%
Iron	0.4mg	7%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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