Directions:
- Preheat oven to 450F.
- In a large bowl, combine all the ingredients.
- Transfer them to a pan and bake for 20-25 minutes, or until the plantains are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.27 Kcal (1006 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 55.46mg | 2% | |
| Potassium | 757.31mg | 16% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Sodium | 24.59mg | 2% | |
| Potassium | 335.83mg | 16% | |
| Total Carbs | 18.09g | 14% | |
| Sugars | 8.53g | 77% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 10.8mg | 40% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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