Directions:
- Soak the bulgar in a large bowl of warm water for one hour.
- Take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time).
- Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can.
- Now drain the tomato of any water it has collected.
- Toss all ingredients together in a large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.58 Kcal (1037 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 604.03mg | 25% | |
| Potassium | 441.67mg | 9% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 18% | |
|---|---|---|---|
| Sodium | 274.2mg | 25% | |
| Potassium | 200.5mg | 9% | |
| Total Carbs | 15.06g | 11% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 2.32g | 10% | |
| Vitamin C | 27.5mg | 101% | |
| Iron | 1.2mg | 14% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Simple Harissa
Ripe tomatoes, Onion, peeled (or 2 shallots) and 5 more.. -
Hamburger Patties With Mushroom Cream Sauce
Patties, Minced beef, Onions , chopped, Breadcrumbs and 12 more.. -
Salad
Cooked quinoa, Tomatoes, Cucumber, chopped and 6 more.. -
Mediterranean Garlic Soup
Garlic heads , large, White onions, sliced, Vegetable oil and 10 more.. -
Tabbouleh Salad
Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 9 more.. -
Tabbouleh Salad
Bulgur, Boiling water, Tomatoes, chopped and 12 more.. -
Shrimp with Roasted Peppers
Sweet red peppers, Sweet yellow peppers and 21 more.. -
Creamy Cauliflower Soup
Water , plus, Vegetable broth, Cauliflower, chopped and 5 more.. -
Green Chile Sauce
Vegetable broth or 4 cups water or 4 cups chicken broth and 9 more..
Also Try
-
-
-
-
-
World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad
Fine bulgur (#1 grind ), Boiling water and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
