Directions:
- Put the cauliflower florets, onions and cumin seed in a sauce pan with 570ml boiling water. Season if desired and bring to the boil, simmering for 10 minutes.
- Drain and place in a blender with 2 Tablespoons of the cooking water. Whiz into a puree.
- Return to pan, add cream and warm through.
- Serve topped with a drizzle of oil and a good amount of black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 50.03mg | 2% | |
| Potassium | 529.22mg | 11% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 0.3mg | 2% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.08 Kcal (109 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 14.06mg | 2% | |
| Potassium | 148.69mg | 11% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.45g | 21% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 20.9mg | 124% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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