Directions:
- Cut cauliflower into small pieces and chop off as much of the stems as possible using mostly the flowers.
- Chop up onion and carrot.
- Put cauliflower, onion and carrot into a pot and add just enough water to simmer vegetables. Add chicken stock cube. Simmer until cauliflower is soft.
- Put vegetables and some stock into crockpot, add 1 can of cream of mushroom soup and milk (just enough to make it creamy, approx 1/2 cup).
- In frying pan cook sausage/bacon in small pieces. I take sausage out of casing. Drain fat and pat as much grease off as possible. Add to crockpot.
- Leave on low for 4-5 hours, stirring occasionally.
- Add parsley 1/2 hour before serving.
- Top off with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 388.61mg | 16% | |
| Potassium | 426.64mg | 9% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.75 Kcal (271 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 7% | |
| Sodium | 219.94mg | 16% | |
| Potassium | 241.46mg | 9% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 29.8mg | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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