Cauliflower Sausage Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb turkey polish kielbasa (sliced into medallions) or 1 lb ( sliced into medallions)
1 head cauliflower (chopped )
1 cup onion (chopped )
1 cup red pepper (chopped )
4 cups water
3 chicken bouillon cubes
1 tsp italian spices
1/2 tsp paprika
salt & pepper

Directions:

Cook the chopped cauliflower in the water and chicken stock cubes in a large pot on high.
About 20 minutes.
In seperate pan spray with cooking spray.
Cook the sausage onions and pepers on meadeum heat until done.
About 10-15 minutes.
Using a blender or wand puree the cauliflower.
Pour in the other ingredieants and let simmer for 5 minutes. Also, include the Paprika at this time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.88 Kcal (921 kJ)
Calories from fat	125.26 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	53.17mg	18%
Sodium	1419.27mg	59%
Potassium	395.43mg	8%
Total Carbs	12.35g	4%
Sugars	4.38g	18%
Dietary Fiber	3.08g	12%
Protein	12.68g	25%
Vitamin C	92.1mg	153%
Iron	0.9mg	5%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	57.06 Kcal (239 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	21%
Cholesterol	13.8mg	18%
Sodium	368.28mg	59%
Potassium	102.61mg	8%
Total Carbs	3.21g	4%
Sugars	1.14g	18%
Dietary Fiber	0.8g	12%
Protein	3.29g	25%
Vitamin C	23.9mg	153%
Iron	0.2mg	5%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Cauliflower Cheese Soup

Heads cauliflower, washed and broken into flowerets and 11 more..
Sausage and Cabbage Stew

Reduced-fat kielbasa, Head cabbage, Onion and 11 more..
Cream of Zucchini Soup

Onion, chopped, Butter, Boiling water and 9 more..
Stuffed Corn-ish Hens

Uncooked long grain rice and 12 more..
Curry Split Pea Soup

Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more..
Chicken Pumpkin Stew

Oil and 12 more..
Easy Goulash

Ground beef, Onion (chopped very fine ) and 12 more..
Cheesy Potato Broccoli Soup

Butter, Onion, chopped, Potatoes, cut into 3/4-inch cubes and 5 more..
Basic Beef Stew

Vegetable oil, Stewing beef, cut into 1 inch cubes and 14 more..
Zürcher Geschnetzeltes (Cut Meat Zürich Style)

Fresh mushrooms, sliced, Lemon , juice of and 11 more..
Low Carb Lobster Bisque

Whole lobsters, cooked, Onion, Heavy cream, Water and 11 more..
Cajun Sausage and Rice

Kielbasa, cut in 1/4 inch slices and 10 more..