Turkey Chowder Recipe

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Ingredients:

Serving

2 oz salt pork, diced (about 2/3 cup)
4 tbsp butter
3 small white onions, sliced (about 1/4 lb)
1/2 cup flour
4 cups canned chicken broth
1 lb small red potato, unpeeled and quartered
1/2 tsp thyme
3 cups cubed cooked turkey (about 3/4 lb)
1 medium red bell pepper, diced (about 1 cup)
1 cup frozen peas
1 1/2 cups milk
1/4 cup chopped fresh parsley

Directions:

In a small saucepan of boiling water, blanch the salt pork for 5 minutes. Drain well and pat dry.
In a soup pot or large saucepan, melt the butter over medium-high heat. Add the salt pork and onions, and saute, stirring frequently, for 10 minutes.
Add the flour and cook, stirring, until the flour is lightly browned, about 1 minute. Gradually stir in the chicken broth, increase the heat to high, and bring to a boil. Add the potatoes and thyme, reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 15 minutes.
Add the turkey, red bell pepper, peas, and milk, and cook for another 5 minutes to heat through. Ladle the chowder into individual bowls, sprinkle each serving with the parsley, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.19 Kcal (2132 kJ)
Calories from fat	221.49 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Cholesterol	295.04mg	98%
Sodium	993.55mg	41%
Potassium	677.31mg	14%
Total Carbs	27.28g	9%
Sugars	5.33g	21%
Dietary Fiber	3.78g	15%
Protein	41.96g	84%
Vitamin C	27.3mg	46%
Vitamin A	2.6mg	86%
Iron	10.2mg	57%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	149.74 Kcal (627 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	38%
Cholesterol	86.76mg	98%
Sodium	292.19mg	41%
Potassium	199.19mg	14%
Total Carbs	8.02g	9%
Sugars	1.57g	21%
Dietary Fiber	1.11g	15%
Protein	12.34g	84%
Vitamin C	8mg	46%
Vitamin A	0.8mg	86%
Iron	3mg	57%
Calcium	37.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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