Directions:
- Heat the butter beans in a small pan for 3-4 minutes Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
- Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot broiler for 1-2 mins until the crumbs are crunchy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 182.67mg | 8% | |
| Potassium | 4.44mg | 0% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 6% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 6% | |
| Sodium | 304.71mg | 8% | |
| Potassium | 7.41mg | 0% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 6.95g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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