Directions:
- Heat oil and butter in a skillet.
- Add scallions and garlic; stir-fry over med heat for 1-2 min.
- Add mushrooms and fry over high heat 4-5 min, stirring and tossing.
- Stir in breadcrumbs, parsley, lemon juice, and seasoning.
- Stir-fry for a few minutes, until lemon juice has nearly evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 31.53mg | 1% | |
| Potassium | 436.13mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 20% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 5% | |
| Sodium | 18.77mg | 1% | |
| Potassium | 259.68mg | 9% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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