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Creamy Brussels Sprouts With Toasted Almonds and Nutmeg Recipe

Creamy Brussels Sprouts With Toasted Almonds and Nutmeg Recipe

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Creamy Brussels Sprouts With Toasted Almonds and Nutmeg

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Ingredients:

Serving

1 lb brussels sprout, trimmed and cut in half
1/4 cup cream cheese, cut into small pieces
1/4 cup toasted slivered almonds
salt & freshly ground black pepper
freshly grated nutmeg

Directions:

Cook the sprouts in rapidly boiling, salted water until tender.
Drain, return to the pot and stir in the cream cheese, salt, pepper and nutmeg to taste.
Transfer to a warmed serving dish and sprinkle with the almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.81 Kcal (636 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	15.95mg	5%
Sodium	76.61mg	3%
Potassium	520.76mg	11%
Total Carbs	12.51g	4%
Sugars	3.16g	13%
Dietary Fiber	5.44g	22%
Protein	6.17g	12%
Vitamin C	96.4mg	161%
Iron	1.4mg	8%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	110.86 Kcal (464 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	15%
Cholesterol	11.65mg	5%
Sodium	55.95mg	3%
Potassium	380.29mg	11%
Total Carbs	9.13g	4%
Sugars	2.3g	13%
Dietary Fiber	3.97g	22%
Protein	4.51g	12%
Vitamin C	70.4mg	161%
Iron	1mg	8%
Calcium	60.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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