Holiday Chicken Recipe

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Holiday Chicken
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Ingredients:

Directions:

  1. Melt butter in a 9x13 inch baking dish.
  2. Lay 4 chicken breasts, not in the baking dish, and top with 1/4 of the spinach and 1 oz of the cheese on each breast.
  3. Place another chicken breast on top of each one and press down.
  4. Mix together the flour, salt and nutmeg and then dip the breast sandwiches in the mixture, then in the eggs, and then in the cracker crumbs.
  5. Place in the baking dish and keep each sandwich from touching.
  6. Bake at 500 for 15 minutes, or until completely cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.85 Kcal (2172 kJ)
Calories from fat 226.04 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 281.34mg 94%
Sodium 1292.92mg 54%
Potassium 947.3mg 20%
Total Carbs 8.84g 3%
Sugars 0.58g 2%
Dietary Fiber 0.32g 1%
Protein 67.11g 134%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 140.74 Kcal (589 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 39%
Cholesterol 76.31mg 94%
Sodium 350.71mg 54%
Potassium 256.96mg 20%
Total Carbs 2.4g 3%
Sugars 0.16g 2%
Dietary Fiber 0.09g 1%
Protein 18.2g 134%
Iron 0.1mg 2%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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