Directions:
- Cook rice medley as per package directions until just done.
- About 30 minutes.
- Do not drain.
- In a large soup pot, on medium heat, melt butter with oil.
- Add carrot/onion and saute until onion is tender.
- Add garlic and saute until just fragrant.
- Add broccoli and also saute for 5 minutes.
- Add stock and rice with liquid.
- Simmer for 20 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1973.56 Kcal (8263 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 74411.86mg | 3100% | |
| Potassium | 439.71mg | 9% | |
| Total Carbs | 388.12g | 129% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 295.16 Kcal (1236 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 10% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 3% | |
| Sodium | 11128.67mg | 3100% | |
| Potassium | 65.76mg | 9% | |
| Total Carbs | 58.05g | 129% | |
| Sugars | 0.66g | 18% | |
| Dietary Fiber | 0.66g | 18% | |
| Protein | 0.96g | 13% | |
| Vitamin C | 10.7mg | 119% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 15% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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