Chicken Avgolemono Recipe

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Chicken Avgolemono
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Ingredients:

Directions:

  1. In a large pot, bring the broth, water and 1 teaspoon of the salt to a simmer. Add the chicken breasts to the pot and simmer until they are just done, about 10 minutes.
  2. Remove the chicken from the pot; when they are cool enough to handle, cut them into bite-sized pieces.
  3. Meanwhile, stir the rice into the simmering broth. Increase the heat and boil until the rice is almost tender, about 10 minutes. Reduce heat to low.
  4. In a bowl, beat the eggs, lemon juice and the remaining salt until frothy. Remove about 1 cup of the hot broth from the pot. Pour the hot liquid in a thin stream into the egg mixture, whisking constantly.
  5. Pour the mixture back into the pot and stir until the soup begins to thicken, about 3 minutes. Do not let the soup come to a simmer or it may curdle. Return the chicken to the pot and stir in the peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.14 Kcal (830 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 189.65mg 63%
Sodium 2595.77mg 108%
Potassium 684.83mg 15%
Total Carbs 3.48g 1%
Sugars 1.18g 5%
Dietary Fiber 0.84g 3%
Protein 27.8g 56%
Vitamin C 32.1mg 54%
Iron 1mg 6%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 30.59 Kcal (128 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 10%
Cholesterol 29.28mg 63%
Sodium 400.71mg 108%
Potassium 105.72mg 15%
Total Carbs 0.54g 1%
Sugars 0.18g 5%
Dietary Fiber 0.13g 3%
Protein 4.29g 56%
Vitamin C 5mg 54%
Iron 0.2mg 6%
Calcium 9.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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