Cheese Sauce Recipe

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Cheese Sauce
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Ingredients:

  • 1 cup milk
  • 1 tbsp butter
  • 1 tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Melt butter
  2. Slowly add milk
  3. Add cheese
  4. Add flour as needed to thicken
  5. Add salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.74 Kcal (2143 kJ)
Calories from fat 317.01 Kcal
% Daily Value*
Total Fat 35.22g 54%
Cholesterol 104.73mg 35%
Sodium 1304.49mg 54%
Potassium 476.4mg 10%
Total Carbs 22.6g 8%
Sugars 12.92g 52%
Dietary Fiber 1.18g 5%
Protein 25.23g 50%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 808.8mg 81%
Amount Per 100 g
Calories 149.6 Kcal (626 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 54%
Cholesterol 30.62mg 35%
Sodium 381.35mg 54%
Potassium 139.27mg 10%
Total Carbs 6.61g 8%
Sugars 3.78g 52%
Dietary Fiber 0.34g 5%
Protein 7.38g 50%
Iron 0.4mg 7%
Calcium 236.4mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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