Directions:
- Heat oil in a large saucepan on medium heat. Saute all the veggies until the onions are tender, stirring constantly.
- Combine flour, salt, and pepper. Dredge the meat pieces in the seasoned flour until well coated. Add to the sauteed veggies and continue to cook until the meat is browned. Add salt and pepper to taste (I use 2 teaspoons kosher salt and 1 teaspoon pepper).
- Add the Guinness stout, beef broth, honey and bay leaf. Stir well.
- Lower the heat to a simmer, cover and cook for about 2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.97 Kcal (1461 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1654.3mg | 69% | |
| Potassium | 622.67mg | 13% | |
| Total Carbs | 43.24g | 14% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.48 Kcal (375 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 23% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 7% | |
| Sodium | 424.19mg | 69% | |
| Potassium | 159.66mg | 13% | |
| Total Carbs | 11.09g | 14% | |
| Sugars | 4.49g | 70% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 2.52g | 20% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 22% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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