Directions:
- Heat vegetable oil in a large saucepan over medium-high heat.
- Add onion and garlic; cook, stirring occasionally, for 2-3 minutes or until onion is tender.
- Stir in beans, salsa, broth, lime juice, and cumin.
- Bring to a boil.
- Reduce heat to low; cook, stirring occasionally, for 10-12 minutes.
- Remove from heat and enjoy.
- This is good with shredded mild cheddar cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.89 Kcal (209 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 446.39mg | 19% | |
| Potassium | 236.16mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 479.18mg | 19% | |
| Potassium | 253.51mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.45g | 13% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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