Chicken Chili Blanco Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb chicken breast tenders or 1 lb chopped onion
2 chopped garlic cloves
30 oz great dry northern white beans, drained
7 oz mild diced green chilies
1/2-1 cup chicken broth
1 tbsp diced and seeded jalapeno
2 tsp ground cumin
1/2 tsp dried oregano
1 1/2 cups shredded monterey jack cheese
1/2 cup creme fraiche or 1/2 cup mexican crema

Directions:

Sauté chicken: heat vegetable oil in large pan over medium- high heat and add chicken tenders. Cook 5 to 6 minute turning as necessary. Remove chicken from pan and set aside, when cool shred into bite sized pieces.
Sauté onion and garlic: add the chopped onion and garlic to pan and cook stirring occasionally for 2 to 3 minute remove from pan and set aside.
Cook Chili: place the onions, garlic, beans, chilies, chicken broth, jalapenos, cumin and oregano in large pot. Bring to boil over medium heat, reduce heat to low. Cook stirring occasionally for 10 to 15 minute stir in chicken, jack cheese, and crème fraiche. Cook just until cheese is melted and chicken is warmed through. If the chili is too thick it can be thinned with more chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1490.7 Kcal (6241 kJ)
Calories from fat	526.68 Kcal
		% Daily Value*
Total Fat	58.52g	90%
Cholesterol	134.32mg	45%
Sodium	1293.76mg	54%
Potassium	3497.39mg	74%
Total Carbs	156.51g	52%
Sugars	8.31g	33%
Dietary Fiber	44.89g	180%
Protein	87.56g	175%
Vitamin C	137.6mg	229%
Vitamin A	0.9mg	30%
Iron	13mg	72%
Calcium	1106.3mg	111%

Amount Per 100 g
Calories	273.29 Kcal (1144 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	90%
Cholesterol	24.63mg	45%
Sodium	237.19mg	54%
Potassium	641.18mg	74%
Total Carbs	28.69g	52%
Sugars	1.52g	33%
Dietary Fiber	8.23g	180%
Protein	16.05g	175%
Vitamin C	25.2mg	229%
Vitamin A	0.2mg	30%
Iron	2.4mg	72%
Calcium	202.8mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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