Directions:
- Combine refried beans, cream cheese, salsa, and shredded cheese in a medium-sized microwaveable bowl.
- Microwave on high in 30 second intervals, stirring between, until cheese is melted and the dip is heated through, approximately 4 minutes total.
- Combine avocados, tomato, onion, and cilantro, mixing well.
- When bean dip is hot, top with avocado-tomato topping and serve with tortilla chips and veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 114.4mg | 5% | |
| Potassium | 160.42mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 9% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 3% | |
| Sodium | 231.17mg | 5% | |
| Potassium | 324.16mg | 3% | |
| Total Carbs | 7.15g | 1% | |
| Sugars | 2.28g | 5% | |
| Dietary Fiber | 3.65g | 7% | |
| Protein | 3.59g | 4% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 63.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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