Directions:
- In a small bowl, combine the corn, saltines, butter, salt and pepper. Transfer to a shallow 2-cup baking dish coated with cooking spray.
- In a small bowl, whisk egg and milk; pour over corn mixture. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 236.47mg | 10% | |
| Potassium | 100.85mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 12% | |
|---|---|---|---|
| Cholesterol | 131.27mg | 33% | |
| Sodium | 317.67mg | 10% | |
| Potassium | 135.48mg | 2% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.57g | 8% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Puff
Zucchini (or yellow squash) or 6 small , peeled and diced... and 7 more.. -
Crustless Leek Quiche
Leeks, Butter, Coarse salt, Ground black pepper, Eggs and 6 more.. -
Southern Fried Chicken Strips
Saltine crackers, Dry potato flakes, Seasoned salt and 5 more.. -
Down East Corn Chowder (Crock Pot)
Fresh corn , cut from cob or 2 (16 oz) cans whole kernel ... and 8 more.. -
Chicken Francese
Butter, Onion, diced small and 12 more.. -
Chicken Kiev
Butter (not margarine), Parsley, chopped, Chives, chopped and 11 more.. -
Vegetable Ham Quiche
Egg, lightly beaten and 13 more.. -
Delicious Dinner Buns
Whole milk , homogenized, warmed (divided) and 8 more.. -
Leek and Gruyere Frittata
Unsalted butter, Extra virgin olive oil and 6 more.. -
Artichoke and Parmesan Frittata
Unsalted butter, Extra virgin olive oil and 8 more.. -
African Meat Potatoes Casserole
Butter, Ground veal, Onion, chopped, Water and 10 more.. -
Maismeel Kadetjes - Cornmeal Muffins
Butter, Salt, Sugar, Eggs, well beaten, Milk and 3 more.. -
Potato and Leek Casserole Recipe
Butter, Breadcrumbs, Potatoes, cooked and mashed, Cheese and 12 more..
Also Try
-
-
-
-
-
Baked Corn in Creamy Cheese Sauce
Canned corn niblets, drained (can use two cans), Butter and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
