Creamy Baked Apples Recipe

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Creamy Baked Apples
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Ingredients:

  • 1 1/2 tbsp flour
  • 1/4 cup sugar
  • 1/2 cup milk
  • 1 tsp vanilla
  • nutmeg (optional)

Directions:

  1. Peel& core apples, cut in eights.
  2. (I use my apple corer/slicer and then just peel the slices) Place in a baking dish, and dot with butter.
  3. Sprinkle generously with cinnamon-sugar.
  4. Bake in microwave on HIGH for about 10 minutes or until fork inserts easily, stirring at least once.
  5. Remove from microwave and set aside.
  6. In saucepan bring flour, sugar and milk to a boil over medium heat (it will be thick) stirring constantly.
  7. Remove from heat, add vanilla and stir well.
  8. Pour over apples and sprinkle with cinnamon and nutmeg if you desire.
  9. Serve hot or let cool some.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.21 Kcal (181 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.41mg 0%
Sodium 60.91mg 3%
Potassium 37.57mg 1%
Total Carbs 8.44g 3%
Sugars 6.01g 24%
Dietary Fiber 0.26g 1%
Protein 0.91g 2%
Iron 0.1mg 1%
Calcium 32mg 3%
Amount Per 100 g
Calories 144.91 Kcal (607 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 1%
Cholesterol 1.37mg 0%
Sodium 204.28mg 3%
Potassium 126.02mg 1%
Total Carbs 28.32g 3%
Sugars 20.16g 24%
Dietary Fiber 0.87g 1%
Protein 3.05g 2%
Iron 0.5mg 1%
Calcium 107.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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