Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt Recipe

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Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
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Ingredients
6
Count
Nutrition
71
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Wash and dry a large apple - any variety.
  2. Cut in half.
  3. Remove core and stalk section from each half.
  4. Place in a microwaveable bowl.
  5. Sprinkle apples liberally with cinnamon.
  6. Sprinkle apples with ground cloves - cloves are very strong-flavoured so be careful not to go too heavy!
  7. Spoon half a teaspoon or so of nonfat natural (plain) yogurt onto each half, mixing it across the surface of each half so the top area is well covered in the spicy yoghurt.
  8. Cook in microwave on full power until apple is nicely soft for about 2 minutes (microwaves vary - maybe more or less depending on your machine).
  9. Sprinkle half a large half-teaspoon of granulated sweetener over the baked apples.
  10. Place a generous teaspoonful of nonfat Greek-Style (strained & stirred) natural (plain) yogurt onto each half.
  11. Sprinkle a generous half teaspoonful of granulated sweetener directly onto each blob of Greek-style yogurt and mix it into it a bit with the back of the spoon.
  12. SERVE.
  13. NOTES:.
  14. I make my own batches of natural non-fat yoghurt (here in the UK, natural yoghurt = USA plain yogurt). Sometimes I strain and stir part of a batch so I have a choice between normal thickness yoghurt and what we in the UK call Greek-style which is strained and stirred extra-thick, for different uses. I suggest two types here because the runnier sort smoothes over things more easily when appropriate. If you only keep one type then use whatever you have - it will be just fine :).
  15. Here's a handy tip for fresh ground clove - I keep two sets of grinders/mills in use. In one mill I grind my peppercorns, another one I use for Fenugreek (mehti), in another I grind all-spice and lastly I grind whole cloves in the remaining one. I'm sure there are other spices that would work just as well in spare/extra mills but that does me for now! (I don't use salt, ever. I slum it and use Lo-Salt in small quantities if I absolutely must!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.17 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 0%
Sodium 8.11mg 0%
Potassium 147.64mg 3%
Total Carbs 19.08g 6%
Sugars 13.69g 55%
Dietary Fiber 2.46g 10%
Protein 0.84g 2%
Vitamin C 5.6mg 9%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 6.42mg 0%
Potassium 116.9mg 3%
Total Carbs 15.11g 6%
Sugars 10.84g 55%
Dietary Fiber 1.95g 10%
Protein 0.67g 2%
Vitamin C 4.4mg 9%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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