Directions:
- Preheat oven to 350°. Cook onions in a large saucepan in boiling water to cover 5 to 7 minutes. Drain, cool slightly, and peel. Place in a lightly greased 8-inch square baking dish.
- Melt 2 Tbsp. butter in a heavy saucepan over medium heat; whisk in flour until smooth, and cook, whisking constantly, 1 minute. Gradually whisk in milk, and cook, whisking constantly, 1 minute or until thickened and bubbly. Add cheese, hot sauce, salt, and ground white pepper, and whisk 2 minutes or until cheese is melted. Pour mixture over onions in dish.
- Stir together crushed crackers and 1 Tbsp. melted butter; sprinkle over top of casserole.
- Bake at 350° for 25 to 30 minutes or until bubbly.
- *20 oz. sweet onions, peeled and cut into wedges, may be substituted. Omit boiling onions in Step 1; peel and place in baking dish as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1244.79 Kcal (5212 kJ) | ||
| Calories from fat | 374.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 64% | |
|---|---|---|---|
| Cholesterol | 120.63mg | 40% | |
| Sodium | 1169.4mg | 49% | |
| Potassium | 644.18mg | 14% | |
| Total Carbs | 168.08g | 56% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 143.16g | 573% | |
| Protein | 105.83g | 212% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 613.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 64% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 40% | |
| Sodium | 208.74mg | 49% | |
| Potassium | 114.99mg | 14% | |
| Total Carbs | 30g | 56% | |
| Sugars | 3.29g | 74% | |
| Dietary Fiber | 25.55g | 573% | |
| Protein | 18.89g | 212% | |
| Vitamin C | 0.6mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 9% | |
| Calcium | 109.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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