Thai Red Curry Chicken Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 onion finely sliced
1/2 cup thai red curry paste
1 red pepper, finely chopped
1 kg chicken thigh fillets, finely chopped
200 g green beans, chopped
400 ml can light coconut cream
410 g can baby corn, drained
1 tsp fish sauce
fresh herbs to garnish
cooked rice if you wish

Directions:

Heat oil in stockpot. Add onion. Cook, stirring until soft.
Add curry paste. Cook, stiring over med. heat for about 1 min. or until fragrant.
Add pepper, chicken and stock. Bring to a boil then simmer, uncovered for about 10 mins. or until chicken is cooked through.
Add beans and coconut cream. Bring to a boil. Simmer uncovered for about 5 mins. or until beans are tender.
Add corn and fish sauce, simmer a further minute.
Garnish with fresh herbs....your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115188.08 Kcal (482269 kJ)
Calories from fat	31828.81 Kcal
		% Daily Value*
Total Fat	3536.53g	5441%
Cholesterol	21469mg	7156%
Sodium	5404.84mg	225%
Potassium	178425.69mg	3796%
Total Carbs	12191.5g	4064%
Sugars	7780.5g	31122%
Dietary Fiber	951g	3804%
Protein	8990.61g	17981%
Vitamin C	350.8mg	585%
Iron	474.2mg	2635%
Calcium	10061mg	1006%

Amount Per 100 g
Calories	386.09 Kcal (1616 kJ)
Calories from fat	106.68 Kcal
		% Daily Value*
Total Fat	11.85g	5441%
Cholesterol	71.96mg	7156%
Sodium	18.12mg	225%
Potassium	598.05mg	3796%
Total Carbs	40.86g	4064%
Sugars	26.08g	31122%
Dietary Fiber	3.19g	3804%
Protein	30.13g	17981%
Vitamin C	1.2mg	585%
Iron	1.6mg	2635%
Calcium	33.7mg	1006%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2597.7

Points
2979

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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