Directions:
- Drain tuna or chop chicken finely.
- Bring chicken stock (and optional mushrooms if desired), to a boil. Add celery seed and thyme.
- Use a fork or a whisk to combine cornstarch with cold milk. Adjust amount according to whether you want a thicker or thinner sauce. Add to boiling stock, reduce heat, and stir until the sauce simmers gently.
- Add tuna/chicken, peas, and sherry.
- Heat through and season to taste with salt and fresh-ground black pepper.
- Remove from heat. Let sit, keeping warm, for 5 minutes to blend flavors.
- Serve over the starch of your choice - rice, toast points, noodles, cornbread (I suggest recipe Basic, Frugal Cornbread ), biscuits, etc.
- Note - if you have no homemade chicken stock I suggest using a good soup base (Tones brand is available in Sam's Club). Both bullion cubes and canned chicken broth are inferior substitutes for real stock and a dish this simple depends on the quality of the ingredients for good flavor.
- Tip - if you enjoy tuna casserole but have give it up because of the salt in the mushroom soup try using a suitable quantity of this recipe (with or without the peas), as a substitute for the diluted soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 164.79mg | 7% | |
| Potassium | 163.53mg | 3% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 124.51mg | 7% | |
| Potassium | 123.56mg | 3% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.64g | 14% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 4.37g | 12% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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