Chicken Potato Au Gratin Recipe

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Chicken Potato Au Gratin
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Ingredients:

Directions:

  1. Spray a casserole dish with vegetable cooking spray.
  2. Now, get ready to tear that bird apart! Take off the skin and separate the meat from the bones, tearing into bite-sized pieces. Set aside.
  3. In a bowl, mix together the garlic, sour cream, 1/4 cup of the milk, onion, peas and mustard.
  4. Sprinkle potatoes with salt and pepper.
  5. Place 1/3 of the potatoes in the dish; top with half the chicken, then half the sour cream mixture.
  6. Repeat layers and then top with remaining third of the potatoes.
  7. Pour remaining 1/2 cup of milk over all; sprinkle with romano cheese.
  8. Mix the butter with the bread crumbs and sprinkle over the top.
  9. Bake in 375 degree oven about 1 hour, or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.84 Kcal (853 kJ)
Calories from fat 75.27 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 25.84mg 9%
Sodium 382.08mg 16%
Potassium 365.65mg 8%
Total Carbs 25.15g 8%
Sugars 5.61g 22%
Dietary Fiber 3.32g 13%
Protein 7.12g 14%
Vitamin C 5.3mg 9%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 13%
Cholesterol 14.03mg 9%
Sodium 207.39mg 16%
Potassium 198.47mg 8%
Total Carbs 13.65g 8%
Sugars 3.05g 22%
Dietary Fiber 1.8g 13%
Protein 3.86g 14%
Vitamin C 2.9mg 9%
Vitamin A 0.4mg 23%
Iron 0.8mg 8%
Calcium 100.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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