She-Crab Soup Recipe

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She-Crab Soup
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Ingredients:

Directions:

  1. Pour milk into top half of double boiler.
  2. Add mace and cook 8 minutes over low heat.
  3. Add crab meat, butter and cream. season with salt, black pepper, and cayenne pepper. stir and cook 15 minutes over low heat. stir occasionally during cooking.
  4. Remove from heat. add crushed crackers and let stand several minutes to thicken soup.
  5. Stir in sherry just before serving.
  6. Sprinkle with parsely and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.73 Kcal (1267 kJ)
Calories from fat 107.09 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 16.9mg 6%
Sodium 143.11mg 6%
Potassium 282.33mg 6%
Total Carbs 18.98g 6%
Sugars 11.46g 46%
Dietary Fiber 0.2g 1%
Protein 20.04g 40%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 116.8 Kcal (489 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 18%
Cholesterol 6.52mg 6%
Sodium 55.22mg 6%
Potassium 108.93mg 6%
Total Carbs 7.32g 6%
Sugars 4.42g 46%
Dietary Fiber 0.08g 1%
Protein 7.73g 40%
Iron 0.4mg 6%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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