Creamed Tuna on Toast Recipe

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Ingredients:

Serving

12 oz tuna in water, drained
1/4 cup butter
salt and pepper
1 cup sweet milk
4 slices toast
1 tbsp flour

Directions:

Melt the butter in a sauce pan.
Stir in flour.
Add milk, tuna, seasonings.
Stir until this thickens. It should pour generously over toast. Add more milk to reach that consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.32 Kcal (2815 kJ)
Calories from fat	294.54 Kcal
		% Daily Value*
Total Fat	32.73g	50%
Cholesterol	221.45mg	74%
Sodium	1163.16mg	48%
Potassium	669.69mg	14%
Total Carbs	48.55g	16%
Sugars	6.13g	25%
Dietary Fiber	1.7g	7%
Protein	45.13g	90%
Vitamin A	0.3mg	9%
Iron	6.1mg	34%
Calcium	325.3mg	33%

Amount Per 100 g
Calories	150.62 Kcal (631 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	50%
Cholesterol	49.61mg	74%
Sodium	260.58mg	48%
Potassium	150.03mg	14%
Total Carbs	10.88g	16%
Sugars	1.37g	25%
Dietary Fiber	0.38g	7%
Protein	10.11g	90%
Vitamin A	0.1mg	9%
Iron	1.4mg	34%
Calcium	72.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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