Directions:
- I keep drained yogurt available in my fridge all the time.
- I use a coffee filter and a wire strainer.
- I usually drain it over night, but even a half hour makes a big difference.
- Once you drain the yogurt, it becomes very thick and much less tart.
- Cook spinach according to package directions.
- While it cooks, saute chopped onions until slightly browned.
- Drain spinach well and combine with all other ingredients while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 105.55mg | 4% | |
| Potassium | 321.8mg | 7% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.9 Kcal (196 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 86.79mg | 4% | |
| Potassium | 264.59mg | 7% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.44g | 12% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 4.02g | 10% | |
| Vitamin C | 4.8mg | 10% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 1.2mg | 8% | |
| Calcium | 131.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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