Directions:
- 1. preheat oven to 325 degrees thaw spinach squeezing to drain it thoroughly.
- 2. Combine all ingredients in a bowl and spoon into an ungreased small casserole.
- 3. Cover and bake 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 22.14mg | 1% | |
| Potassium | 87.33mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 7% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 5% | |
| Sodium | 46.12mg | 1% | |
| Potassium | 181.91mg | 2% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 3.68g | 7% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 2.94g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 110.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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