Directions:
- Fry onion
- Add all ingredients except parmesan
- Pour into oven proof dish
- Sprinkle parmesan on top
- Bake for 40-45 mins until knife inserted in centre comes out clean and cheese begins to brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1289.14 Kcal (5397 kJ) | ||
| Calories from fat | 764.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.89g | 131% | |
|---|---|---|---|
| Cholesterol | 546.63mg | 182% | |
| Sodium | 6061.57mg | 253% | |
| Potassium | 2888.87mg | 61% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 18.41g | 74% | |
| Protein | 94.76g | 190% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 14.2mg | 79% | |
| Calcium | 2354.1mg | 235% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 131% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 182% | |
| Sodium | 560.06mg | 253% | |
| Potassium | 266.92mg | 61% | |
| Total Carbs | 4.87g | 18% | |
| Sugars | 2.16g | 93% | |
| Dietary Fiber | 1.7g | 74% | |
| Protein | 8.76g | 190% | |
| Vitamin C | 3.8mg | 68% | |
| Vitamin A | 0.5mg | 189% | |
| Iron | 1.3mg | 79% | |
| Calcium | 217.5mg | 235% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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