Directions:
- White Sauce: Melt butter, add flour and milk. Stir until thick.
- Cook spinach according to directions.
- Mix white sauce, sour cream, onion powder, boullion and salt in a large bowl.
- Combine with spinach and pour into a casserole dish.
- Cover with grated Parmesan.
- Bake at 350 F for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 7% | |
| Sodium | 458.55mg | 19% | |
| Potassium | 522.72mg | 11% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 7% | |
| Sodium | 226.47mg | 19% | |
| Potassium | 258.17mg | 11% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 2.04g | 16% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 3.87g | 16% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1mg | 11% | |
| Calcium | 129.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Mince Casserole
Spaghetti (sometimes i use a little more), Onion and 9 more.. -
Spinach Souffle
Frozen chopped spinach, Butter, Salt, Nutmeg, Butter and 6 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Blue Cheese Green Bean Casserole
Butter, Onion (sliced ), Butter and 13 more.. -
Frosted Brown Sugar Cookies
Butter, softened, Brown sugar, Egg, Sour cream and 8 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
Eggs Fairlee
Butter, Onions, peeled and sliced and 9 more.. -
Spinach Souffle
Onion, chopped, Butter, Eggs, separated, White sauce and 7 more.. -
Bacon Egg and Cheese Breakfast Pizza
Crescent rolls, big & flaky, Eggs, Onion, Red pepper and 10 more.. -
Mini Canneloni Bake
Ziti pasta, Ground chicken, Onion, chopped and 8 more.. -
Pasticcio
Lasagna noodle, Butter, Onions, finely chopped and 11 more.. -
Lasagne
Lasagna noodles or 250 g lasagna sheets and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
