Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
- Layer half of salmon and egg in a lightly greased 1-quart casserole; pour half of white sauce evenly over top. Repeat procedure with remaining salmon, egg, and white sauce; sprinkle bread cubes over top.
- Bake at 350° for 25 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 116.85mg | 39% | |
| Sodium | 310.91mg | 13% | |
| Potassium | 266.05mg | 6% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.04g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 14% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 39% | |
| Sodium | 175.36mg | 13% | |
| Potassium | 150.06mg | 6% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 3.91g | 28% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 5.66g | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 120.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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