Directions:
- Cover peas in lightly salted water and cook until tender. Drain and set aside. In a heavy pan melt 4 tablespoons butter, and add hing, carrots, and seasonings. Cover and cook over low heat, stirring occasionally, until carrots are tender, about 15 minutes.
- In another small pan melt 1 tablespoon butter and stir in flour. Gently stir for 1 minute. Do not allow the mixture to brown. Gradually add cream, stirring constantly, until mixture is smooth and begins to boil. When the sauce has thickened remove from heat. This takes about 3 minutes.
- Combine peas with seasoned carrots. Fold in the creamsauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.24 Kcal (1152 kJ) | ||
| Calories from fat | 155.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 220.39mg | 9% | |
| Potassium | 368.17mg | 8% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 27% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 13% | |
| Sodium | 103.42mg | 9% | |
| Potassium | 172.77mg | 8% | |
| Total Carbs | 11.72g | 8% | |
| Sugars | 5.63g | 48% | |
| Dietary Fiber | 2.92g | 25% | |
| Protein | 3.01g | 13% | |
| Vitamin C | 9.4mg | 33% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 16% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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