Directions:
- Add the beans to a pan, cover with water and add salt.
- Boil until tender, approximately 15 to 20 minutes.
- Strain the beans in a colander and set aside.
- Add the flour and milk to a bowl with a tight fitting lid and shake until mixed.
- Add the butter to the pan and melt.
- Add the shredded cheese and the flour and milk mixture, heat until thickened.
- Be sure to stir often to keep from burning.
- The burner should be between medium to medium high heat to get mixture to thicken.
- Once the mixture has thickened add the beans and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 144.54mg | 6% | |
| Potassium | 331.09mg | 7% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 12% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 7% | |
| Sodium | 80.33mg | 6% | |
| Potassium | 184mg | 7% | |
| Total Carbs | 10.23g | 6% | |
| Sugars | 2.98g | 21% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 3.77g | 14% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 111.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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