Directions:
- Melt butter blend in flour add milk stir over direct heat untill sauce boils and thickens
- Add quartered hard cooked eggs and chipped beef
- Then place over boiling water untill heated throughly
- Add salt if requried
- Serve on hot toast 5 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 13% | |
| Sodium | 861.05mg | 36% | |
| Potassium | 235.59mg | 5% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 13% | |
| Sodium | 610.31mg | 36% | |
| Potassium | 166.99mg | 5% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 3.79g | 21% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 7.8g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 101.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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