Directions:
- Whisk the milk, flour, salt, and pepper together in a bowl until smooth.
- Melt the butter in a large pot over medium heat. Gradually stir in the milk mixture until thick. Add the beef; cook and stir until heated through, about 5 minutes. Pour over toast to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.87 Kcal (2080 kJ) | ||
| Calories from fat | 184.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 104.85mg | 35% | |
| Sodium | 1109.43mg | 46% | |
| Potassium | 349.04mg | 7% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 21.52g | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 32% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 35% | |
| Sodium | 374.8mg | 46% | |
| Potassium | 117.92mg | 7% | |
| Total Carbs | 19.11g | 19% | |
| Sugars | 3.34g | 40% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 7.27g | 43% | |
| Iron | 1mg | 17% | |
| Calcium | 90.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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