Directions:
- Prepare corn bread batter and bake according to package directions, using a 9-in. round baking pan.
- Meanwhile, in a large skillet, saute onion and garlic in butter for 2-3 minutes; stir in chicken and broccoli. Cook and stir for 5-7 minutes or until heated through.
- In a small bowl, combine flour and salt; stir in the egg yolks, sour cream and milk until smooth. Add to chicken mixture; cook and stir for 3-5 minutes or until thickened.
- Cut warm corn bread into wedges; top with chicken mixture. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.37 Kcal (1781 kJ) | ||
| Calories from fat | 336.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 171.8mg | 57% | |
| Sodium | 900.69mg | 38% | |
| Potassium | 270.78mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.75 Kcal (1142 kJ) | ||
| Calories from fat | 215.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 57% | |
|---|---|---|---|
| Cholesterol | 110.16mg | 57% | |
| Sodium | 577.54mg | 38% | |
| Potassium | 173.63mg | 6% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 9.9g | 31% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 53.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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