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Creamed Broccoli With Parmesan Recipe

Creamed Broccoli With Parmesan Recipe

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Ingredients:

Serving

1 bunch broccoli (1 1/4 lb)
1 cup heavy cream
2 garlic cloves, smashed and peeled
1/4 tsp grated nutmeg
3 tbsp grated parmesan cheese
1/2 tsp fresh lemon juice

Directions:

Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 tsp salt in 4 qts. of water) until just tender, 4-6 minutes. Drain in a colander and run under cold water to stop cooking.
Simmer cream, garlic, nutmeg, 1/4 tsp salt and 1/8 teaspoons pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
Remove from heat and stir in parmesan and lemon juice.
Broccoli can be boiled 1 day ahead and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.44 Kcal (730 kJ)
Calories from fat	110.27 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	44.4mg	15%
Sodium	119.18mg	5%
Potassium	514.66mg	11%
Total Carbs	12.3g	4%
Sugars	3.15g	13%
Dietary Fiber	4.62g	18%
Protein	6.68g	13%
Vitamin C	136.3mg	227%
Iron	1.6mg	9%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	92.78 Kcal (388 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	19%
Cholesterol	23.61mg	15%
Sodium	63.39mg	5%
Potassium	273.72mg	11%
Total Carbs	6.54g	4%
Sugars	1.68g	13%
Dietary Fiber	2.46g	18%
Protein	3.55g	13%
Vitamin C	72.5mg	227%
Iron	0.8mg	9%
Calcium	72.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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