German Pancakes II Recipe

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German Pancakes II
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Ingredients:

  • 1/4 cup butter
  • 1 cup milk
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
  2. In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
  3. Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.45 Kcal (923 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 184.83mg 62%
Sodium 131.47mg 5%
Potassium 148.99mg 3%
Total Carbs 18.32g 6%
Sugars 2.04g 8%
Dietary Fiber 0.63g 3%
Protein 9.12g 18%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 191.27 Kcal (801 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 19%
Cholesterol 160.37mg 62%
Sodium 114.07mg 5%
Potassium 129.27mg 3%
Total Carbs 15.89g 6%
Sugars 1.77g 8%
Dietary Fiber 0.54g 3%
Protein 7.92g 18%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 69.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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