Directions:
- In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.
- Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.
- Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 31.97mg | 1% | |
| Potassium | 110.63mg | 2% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 12% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 7% | |
| Sodium | 39.64mg | 1% | |
| Potassium | 137.16mg | 2% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 4.09g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.33g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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